The Yoga Diet is a way to find your ideal weight and achieve emotional and spiritual balance by redefining your relationship with food. It's a branch of Yoga all on its own (called Anna Yoga) and it’s not a diet in the sense of counting calories or complicated menu planning. The Yoga Diet does not require you to feel hungry or go without.

In the Yoga Diet ebook you can learn about food and the way it affects you – not just your looks, but whether you’re happy or sad, sick or well, a fully-functioning being or walking disaster. The Yoga Diet will help you to achieve your material and spiritual goals.

Featuring recipes that are highly nutritious, utterly delicious, and easy to prepare, the Yoga Diet is suitable for meat eaters as well as vegetarians, coeliacs and those with allergies and digestive problems. It is an excellent diet for today’s lifestyle, where diversity is the order of the day.

You don’t need to be a Yoga practitioner – all you need is a desire to live a better life by following a diet that has been proven over thousands of years to build strong bodies and minds. The Yoga Diet is also a known and trusted path to longevity and enlightenment.

What is an ebook? An ebook is an electronic document. The Yoga Diet ebook is a PDF file that you can print or read on your screen. You can save it, and you can use the hot links to skip from section to section. The Yoga Diet ebook combines the wisdom of the ages with the technology of today.

Nourish your body and nurture your spirit with the Yoga Diet.