Prue Charlton writes: "A year ago, I was in a state of emotional turmoil and physical deterioration. I was not sleeping, and I suffered from bloating, excess gas and unwanted kilos. Now I see the connections. Yoga teaches that what you eat influences every aspect of your being: your weight, your complexion, your energy levels, whether you're in pain or not, and whether you're happy or sad, a fully functioning person or a walking disaster.

In my case, I discovered that a natural tendency to choose stimulating food and drink had only exacerbated an already passionate and intense nature. I came to an understanding that these and other dietary habits had contributed to both a serious lack of vital nutrients in my body, and a burden of anger and sadness in my heart. I have since learned which foods balance these tendencies.

The Yoga Diet has empowered me to manage my health issues, and to achieve my ideal weight. It has been a pleasure, not a struggle. Instead of feeling that I've had to go without, I feel that I've never eaten so well or enjoyed such abundance.