 The Yoga Diet is a 75-page e-book
that you can print or read on your screen.
About half the book consists of the philosophy and guidelines that are the foundation of the Yoga Diet, and the rest is a selection of recipes for breakfast, lunch and dinner, as well as desserts, beverages, dressings, marinades and garnishes. There are recipes for both meat and vegetarian dishes.
See what the Yoga Diet e-book looks like
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| The Yoga Diet is divided into the following sections: |
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Introduction |
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Three types of food: Sattvic, Rajasic, Tamasic |
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Six tastes |
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Three types of people: Vata, Pitta, Kapha |
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Timing |
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Food combining |
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How to begin |
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Breakfast, Morning tea, Lunch, Dinner |
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Dessert, Snacks |
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More about rice, More about oats |
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What about meat? |
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What about dairy products? |
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Special foods and supplements |
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Convenience foods and shopping services |
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Eating out and entertaining |
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Eating disorders and weight control |
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Exercise |
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Food and mood |
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What about coffee, smoking and alcohol? |
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The Yoga Diet and sustainability |
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The Yoga Diet and healthy ageing |
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The Yoga Diet and twenty-first century lifestyle |
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Recipes, References and links |
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Appendix: What body type are you? |
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